EMDR or Eye Movement Desensitization Reprocessing is a treatment that was originally used with combat veterans suffering with symptoms of PTSD. It was found to be so effective that therapists began to use it with victims [...]
A search for the right psychotherapist can leave you awash in a world of mysterious acronyms. Whether it’s CBT, DBT, IFS, NLP, EMDR, AEDP, easy-to-understand explanations of their similarities and differences can be hard to find. [...]
“Hypnosis is a natural process in which your mind is more receptive to positive suggestion, insight, and releasing negative feelings. It’s your mind’s ability to rapidly integrate new skills, strategies, and strengths. A professional hypnosis [...]
Many people have difficulty with meditation. It’s counter-intuitive to continue to struggle with quieting your thoughts when the goal of the practice is to enjoy a sense of peace. If this is a problem for you, it’s time to change your vehicle. For many a mindfulness practice is the answer.
